Summary
You’ve heard all about wellness and how important it is to take care of yourself, especially during difficult times. But now you might be ready for a re-start or dive deeper into some suggested health and well-being practices. Take an hour to do a self-assessment with Dr. Deborah Bonitz, a Licensed Psychologist with the Tennessee Valley Healthcare System (TVHS) Nashville Campus. Then, consider a list of helpful wellness tips to brainstorm wellness opportunities from your Wellness Chair, Karen Blake of Baker Donelson, and finish with a yoga exercise. You’ll feel inspired to keep going in your wellness journey!
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Program Titles and Supporting Materials
This program contains the following components:
Diving Deeper into Wellness - Video
Diving Deeper into Wellness - Paper
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Credit
If applicable, you may obtain credit in multiple jurisdictions simultaneously for this program (see pending/approved list below).
If electing credit for this program, registrants in jurisdictions not listed below will receive a
Certificate of Completion that may or may not meet credit requirements in other jurisdictions.
Where applicable, credit will be only awarded to a paid registrant completing all the requirements of the program as determined by the selected accreditation authority.
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How to Attend
Join the self-paced program from your office, home, or hotel room using a computer and high speed
internet connection. You may start and stop the program at your convenience, continue where you left off, and
review supporting materials as often as you like.
Please note: Internet Explorer is no longer a supported browser. We recommend using Google Chrome, Mozilla Firefox or Safari for best results.
Technical Requirements
You may access this course on a computer or mobile device with high speed internet (iPhones require iOS 10 or higher). Recommended browsers are Google Chrome or Mozilla Firefox.
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